Chakra Yoga Classes In Bangalore Indiranagar At 7 Chakras

(Last Updated On: March 16, 2020)

Chakra Yoga Classes in Bangalore Indiranagar at 7 Chakras deal with all chakra yoga asanas. They prepare the body for opening chakras at all those points where the chakras are lying closed. There are various different asanas in yoga. They have their preliminary effects on the specific chakras associated with them. They make their opening easy through re-posturing later.

Avinashi Singh, my wife, is an expert in yoga asanas. She has been providing all kinds of yoga classes including Hatha Yoga, Patanjali Yoga, Ashtanga Yoga, Iyengar Yoga, Power Yoga, Prenatal Yoga, Aerial Yoga, Kriya Yoga and Yoga for Kids along with Chakra Yoga Classes in Bangalore Indiranagar at 7 Chakras. She also conducts Ayurpak Workshops. They provide a working knowledge of Ayurvedic food and its preparation to the participants. It enables them to follow a healthy nutritious lifestyle in their food habits on a daily basis.

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List of Chakra Yoga Asanas

Here is a list of various different yoga asanas in our Chakra Yoga Classes in Bangalore Indiranagar at 7 Chakras. They make various different chakras to get ready for chakra meditation and kundalini meditation. It opens them easily with re-posturing. This way it allows Kundalini to flow uninterrupted through the entire spinal cord up to the crown of the head. That is how it invigorate the mind body system:

Chakra Yoga Classes In Bangalore – Root Chakra – Muladhara:

• Uttanasana (Standing Forward Bend) –

• • Janu Sirsasana (Head-to-Knee Pose) –
    

    Janusirsasana
  • Supta Baddha Konasana (Reclining Bound Angle Pose) –
    

    Supta Baddha Konasana
  • Virabhadrasana I (Warrior I) –
    

    Virabhadrasana I
  • Vrkshasana (Tree Pose) –
    

    Vrkshasana
  • Utthita Parsva Angushthasana (Extended Hand-to-Big-Toe Pose) –
    

    Utthita Parsva Angushthasana

Chakra Yoga Classes In Bangalore – Sacral Chakra – Swadhisthana:

• Gomukhasana (Cow Face Pose) –
  

  Gomukhasana
• Baddha Konasana (Bound Angle Pose) –
  

  Baddha Konasana
• Upavistha Konasana (Open Angle Pose) –
  

  Upavistha Konasana
• Utkatasana (Chair Pose) –
  

  Utkatasana
• Padhastasana –
  

  Padhastasana
• Padangusthasana (Big Toe Pose) –
  

  Padangusthasana

Chakra Yoga Classes In Bangalore – Solar Plexus Chakra – Manipura:

• Tadasana (Mountain Pose) –
  

  Tadasana
• Urdhva Dhanurasana (Upward Bow Pose) –
  

  Urdhva Dhanurasana
• Navasana (Boat Pose) –
  

  Navasana
• Bakasana (Crane Pose) –
  

  Bakasana
• Shalbhasana (Locust Pose) –
  

  Shalbhasana
• Purvottanasana (Upward Plank Pose) –
  

  Purvottanasana
• Paschimottanasana –
  

  Paschimottanasana
• Tolangulasana (Weighing Scale Pose) –
  

  Tolangulasana
• Plank Pose –
  

  Plank Pose
• Vasisthasana (Side Plank Pose) –
  

  Vasisthasana
• Mayurasana (Peacock Pose) –
  

  Mayurasana

Chakra Yoga – Heart Chakra – Anahata:

• Gomukhasana (Cow Face Pose) –
  

  Gomukhasana
• Garudasana (Eagle Pose) –
  

  Garudasana
• Ustrasana (Camel Pose) –
  

  Ustrasana
• Bhujangasana (Cobra Pose) –
  

  Bhujangasana
• Dhanurasana (Bow Pose) –
  

  Dhanurasana
• Chakrasana (Wheel pose) –
  

  Chakrasana

Chakra Yoga – Throat Chakra – Visuddha:

• Ustrasana (Camel Pose) –
  

  Ustrasana
• Setu Bandha Sarvangasana (Bridge Pose) –
  

  Setu Bandha Sarvangasana
• Sarvangasana (Shoulderstand) –
  

• Halasana (Plow Pose) –
  

  Halasana
• Matsyasana (Fish Pose) –
  

  Matsyasana

Chakra Yoga – Third Eye Chakra – Ajna:

• Salamba Shirshasana (Supported Headstand) –
  

  Salamba Sirsasana
• Shirshasana (Headstand) –
  

  Shirshasana
• Bakasana (Crane Pose) –
  

  Bakasana
• Balasana (Child’s Pose) –
  

  Balasana

Chakra Yoga – Crown Chakra – Sahasrara:

• Salamba Shirshasana (Supported Headstand) –
  

  Salamba Sirsasana
• Shirshasana (Headstand) –
  

  Shirshasana

Are you interested in joining regular chakra yoga classes or even normal hatha yoga classes for adults? Kids also learn story-telling and theatre opening their chakras to build up confidence in Bangalore Indiranagar at 7 Chakras. Just give a call on +919663666466 and you will be taken care by Avinashi Singh herself. You will certainly pass through a phase of rejuvenation and invigoration once start doing chakra yoga asanas regularly. Avail this opportunity while it’s available!

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