Best Weight Loss Exercise: Weight Loss Guided Chakra Meditation in Bangalore

(Last Updated On: January 15, 2023)

Best Weight Loss Exercise: Weight Loss Guided Chakra Meditation in Bangalore

At 7 Chakras, we offer Weight Loss Guided Meditation in Bangalore working as the best weight loss exercise 24×7. Don’t think you will have to keep sitting for it 24×7. In fact, it is the nature of this skeletal guided meditation that tends to make itself your first nature 24×7!

Once you have learned the skeletal weight loss guided meditation script, you carry it along in your body posture. It automatically tends to become your first nature the way you posture your body while doing all your daily chores. Thus the said posture turns you into a meditative state 24×7, even while sleeping. It is this skeletal meditative state of your body posture that starts working as the best weight loss exercise 24×7.

We need to clarify a few things here.

Meditation Vs Meditative State

Any regimen including meditation done for a limited duration of time doesn’t do the needful enough to effect a change. In fact meditation simply means the right way to live and be whether spiritually, mentally or else physically. What’s the use of doing it for an hour and then reverting to your non-meditative state? For the next twenty-three hours, we still live in the same non-meditative state everyday! A non-meditative state is not the right way to live. Living the right way for an hour cannot compensate for living a wrong way for the next twenty-three hours.

We don’t need to sit for meditation everyday. We rather need to be meditative all day long while living our life. Only then can we expect the beneficial effects of it becoming integral parts of our mind body system. 

Now, what do we mean by meditative state all day long as opposed to an hour long session of meditation? 

It simply means ascertaining whether our meditation session is sustainable enough to carry all day long or not. If it is not, we are doing something wrong in the name of meditation.

What Exactly Meditation Means

Meditation aims at enhancing awareness. An enhanced awareness comes from an enhanced sensitivity. An enhanced sensitivity stems from an acute spontaneous sensory perception and a ready and relaxed spontaneous motor response. Spontaneity invariably links with a relaxed mind reflecting a relaxed musculature. Muscles work most efficiently when they are relaxed as they are ready to jump into action.

Relaxation of muscles is an anatomical statement. It means no rigidity in muscles due to unnecessary habitual contraction of their tissues in the state of rest.

Now, it is in the state of rest that there are some muscles not required to contract at all. But there are a few others that need to be working to make the state of rest an active state. It guarantees the best weight loss exercise with a spontaneous weight loss guided meditation even in the state of rest. All its guidance comes from the spontaneous meditative actions of the central nervous system and the peripheral nervous system.

Bipedal Evolution Disrupted by A Fragmented Mind

Brain is always in the meditative state unless corrupted by a fragmented mind.

It was this fragmentation of mind that our species went wrong with during its bipedal evolution. Starting around 7 million years ago, our ancestors had traded their quadrupedal relaxation with freedom of a responsible bipedal evolution. It went fine until we, homo sapiens, corrupted it with our faulty sociocultural evolution fragmenting our mind 10,000 years ago. This was the time when we as hunter-gatherers traded community lifestyle with a personalized agricultural lifestyle. Turning grains our staple food in place of meat, roots and fruits, we soon started having a diet of malnutrition. It was not long before we lost one foot of height as compared to that of our hunter-gatherer ancestors. 

Since then, we started trading responsible relaxation with luxurious lethargy of our musculature in the state of rest. We habitually keep our muscles contracted and get conditioned to wrongly perceive them as relaxed, rigidifying them in their lethargy.

Fragmented Mind Disrupts The Best Weight Loss Exercise

On the other hand, we don’t sufficiently contract the muscles supposed to posturing bipedalism in an active state of rest. It turns them weak, unable to take up the responsibility of bipedal evolution healthily. This again adds up to habitually perceiving the state of lethargy as the state of relaxation. 

This is how the mind gets fragmented turning the spontaneous meditative state off. It compromises the double ’S’ curvature of spinal cord distorting the anatomy of vagus nerve aka Sushumna passing through it. This is what gives rise to the seven closed chakras in the body obstructing the flow of Kundalini vis Sushumna. In the language of materialistic philosophy, it disrupts the communication between the gut and the brain via the vagus nerve.

Body starts feeling fatigued and devoid of energy to keep already weakened muscles sufficiently contracted for active state of rest. They no more work as the best weight loss exercise in their insufficiently contracted state. The spontaneous weight loss guided meditation under guidance from central nervous system and peripheral nervous system gets compromised too.

Sociocultural Evolution Gone Corrupted

On top of it, our sociocultural evolution has further gone corrupted through turning into a consumerist culture. This consumerism has habituated us consuming more food than our body needs especially in the developed part of the world. We do it partly to eat for artificially enhanced tastes and partly to ward off boredom generated by mechanized culture. 

The end result is a tendency to gain weight coupled with chronic constipation or lose weight coupled with chronic diarrhea. Both these conditions have assumed epidemic proportions more so in the developed part of the world today. And unfortunately the two of them also spring from the seven closed chakras in the body.

Weight Loss Guided Meditation: The Only Sustainable Way

The only sustainable way to undo the wrong done is to open our closed chakras with weight loss guided meditation. Fortunately, it also works as weight gain guided meditation in case we have developed tendency to lose weight. It activates the best weight loss exercise via sufficiently contracted muscles to posture bipedalism in active state of rest 24×7. The said muscles also turn strong enough to do away with the side-effects of obesity. These are the side effects like lower back pain, knee pain, upper back pain, neck pain and constipation. They automatically cure themselves as a result of posturing bipedalism in an active state of rest. 

Weight loss guided meditation does it through opening root, sacral, solar plexus, heart, throat, third eye and crown chakras sequentially. Once it becomes your first nature, the best weight loss exercise automatically starts working 24×7 without you consciously doing anything. You don’t have to kill your appetite turning your life colorless. Also, you don’t need to pump iron in your body. You just need to take care of being in meditative state 24×7, reaping various other benefits it comes along with.

Best Weight Loss Exercise: Weight Loss Guided Chakra Meditation in Bangalore

After Awakening to Spirit – Guided Chakra Meditation for Chakra Cleansing in Bangalore, comes the next step. It is weight loss guided meditation working as the best weight loss exercise 24×7 in Bangalore. Incidentally it is an integral part of Kundalini Activation Process – Guided Chakra Meditation for Kundalini Awakening in Bangalore.

Did you like this article? If you did, you will certainly like Guided Chakra Meditations for Healing Chakras in Bangalore: Empty Your Mind too.

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