Heart Chakra aka Anahata In Sanskrit: Body Anatomy
Now was the turn of pectoralis minor. It was the fourth chakra, the heart chakra called Anahata in Sanskrit. Its body anatomy was ready to dissolve itself by dissolving the frozen shoulder that a contracted pectoralis minor had caused. It was an old habit through all the years of keeping the shoulders stiff to a considerable extent.
Our slouching shoulders give us a defensive stance against a stranger. Unluckily we find almost everyone of our fellow humans strangers around.
We are living in a world full of enemies around. But each one of us is searching for friends. Unfortunately selfless friends are nothing but illusions even when we feel we have got a few of them!
The moment one’s self-oriented motives clash with those of even the closest friends, one doesn’t hesitate stabbing in their back.
The Role of Pectoralis Minor
The Pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the Pectoralis major.
It depresses the point of the shoulder. It also draws the scapula inferior and medial towards the thorax, throwing its inferior angle posteriorly.
As the chakra opened, it pushed the elbows away from touching ribs on the outer sides of the thoracic diaphragm.
The chest went wider horizontally, increasing the distance between the two nipples.
The scapulae in the back postured themselves a little closer to each other.
Again in this maneuver too, the care was to be taken that the hips would not push them forward. Also the thoracic diaphragm should not drop itself DOWN or else squeeze itself IN; or else the entire maneuver would go distorted.
Heart Chakra Meditation
In fact this was the most precise heart chakra meditation that took care of the thoracic cavity just like other body chakras. It was the same way that the sacral and the solar plexus chakras had taken care of the abdominal cavity. Also the root chakra had taken care of the pelvic area the same way. In fact these were the heart chakra opening symptoms. And this step by step process of the seven chakras meditation was showing up to be that alone.
We’ll talk about the effects of opening the heart chakra or Anahata on the physiology of the connected systems next.
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You may also like Anatomy and Physiology of Heart Chakra aka Anahata.
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Since many people asked me for it, I have started opening chakras professionally. I train people by re-posturing their bodies for good. I offer Single-Person Chakra Opening Workshops named Awakening to Spirit: Guided Meditation for Chakra Cleansing in Bangalore for the same at my center comprising two 8-hour sessions on two consecutive days.
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Opening 7 chakras tends to eradicate chronic lifestyle diseases like sex problems, obesity, eye vision problems, constipation, back pains, breathing problems, heart condition, hormonal imbalance, hypertension, spondylitis and chronic headaches to name a few.
Opening chakras also tends to unblock the flow of Kundalini through its spinal path in the body. In fact it spiritually uplifts the level of energy in the body and the mind. As a result this enhanced level of energy takes care of almost all the psychological problems which afflict the majority of humanity today.
And the good news is that it works at any and every age. Age is simply no bar at all!
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