Heart Chakra aka Anahata In Sanskrit: Body Anatomy

Heart Chakra aka Anahata In Sanskrit: Body Anatomy
(Last Updated On: July 8, 2020)

Heart Chakra aka Anahata In Sanskrit: Body Anatomy

Now was the turn of pectoralis minor. It was the fourth chakra, the heart chakra called Anahata in Sanskrit. Its body anatomy was ready to dissolve itself by dissolving the frozen shoulder that a contracted pectoralis minor had caused. It was an old habit through all the years of keeping the shoulders stiff to a considerable extent.

Heart Chakra aka Anahata In Sanskrit: Body AnatomyFrozen shoulder tends to push us forward, generating a forward slouch in the shoulders narrowing the chest and, in the process, heart also.

Our slouching shoulders give us a defensive stance against a stranger. Unluckily we find almost everyone of our fellow humans strangers around.

We are living in a world full of enemies around. But each one of us is searching for friends. Unfortunately selfless friends are nothing but illusions even when we feel we have got a few of them!

The moment one’s self-oriented motives clash with those of even the closest friends, one doesn’t hesitate stabbing in their back.

The Role of Pectoralis Minor

A frozen shoulder doesn’t let us remain a big-hearted person.Pectorals

The Pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the Pectoralis major.

It depresses the point of the shoulder. It also draws the scapula inferior and medial towards the thorax, throwing its inferior angle posteriorly.

As the chakra opened, it pushed the elbows away from touching ribs on the outer sides of the thoracic diaphragm.

The chest went wider horizontally, increasing the distance between the two nipples.

The scapulae in the back postured themselves a little closer to each other.

Again in this maneuver too, the care was to be taken that the hips would not push them forward. Also the thoracic diaphragm should not drop itself DOWN or else squeeze itself IN; or else the entire maneuver would go distorted.

Heart Chakra Meditation

In fact this was the most precise heart chakra meditation that took care of the thoracic cavity just like other body chakras. It was the same way that the sacral and the solar plexus chakras had taken care of the abdominal cavity. Also the root chakra had taken care of the pelvic area the same way. In fact these were the heart chakra opening symptoms. And this step by step process of the seven chakras meditation was showing up to be that alone.

We’ll talk about the effects of opening the heart chakra or Anahata on the physiology of the connected systems next.

Do you need asking anything regarding the body anatomy of the fourth chakra, i.e., the heart chakra aka Anahata?

You can also ask me any question by emailing me on gbsingh@7chakras.org.

You may also like Anatomy and Physiology of Heart Chakra aka Anahata.

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Chakra HealerSince many people asked me for it, I have started opening chakras professionally. I train people by re-posturing their bodies for good. I offer Single-Person Chakra Opening Workshops named Awakening to Spirit: Guided Meditation for Chakra Cleansing in Bangalore for the same at my center comprising two 8-hour sessions on two consecutive days.

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And the good news is that it works at any and every age. Age is simply no bar at all!

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