Boost Serotonin: Guided Meditation for Serotonin Boost in Bangalore
At 7 Chakras, we offer Guided Meditation for Serotonin Boost in Bangalore to boost serotonin release as a natural and safe procedure.
Serotonin is a neurotransmitter generating some highly desirable effects in the mind body system. These effects include mood boost, learning and memory enhancement, cognition improvement, intestinal movement regulation increasing appetite and proper sleep regulation.
Aren’t these the most desirable physiological and psychological phenomena that we primarily aspire the most for living a quality life?
They certainly are! A great appetite, a sound sleep, a perennially happy mood and a smartly intelligent mind… what else do we want?
Unfortunately, a major chunk of humanity lacks these most basic parameters of contention in its daily life experience.
But you may rejoice now if you are one among the said major chunk. A serotonin boost as a natural and safe procedure awaits your approval to boost the quality of your daily life.
Bacteria in the intestines are responsible for 90% of its total production that our body requires. The platelets store the rest 8%. The serotonergic neurons in the central nervous system synthesize the remaining 2% of this miracle neurotransmitter. There it regulates mood, sleep, cognition, learning, memory and appetite.
Serotonin mainly acts through its receptors named 5-HT receptors located on the cell membrane of nerve cells and others.
A Real-life Story Demonstrating How to Boost Serotonin Even Without A Guided Meditation for Serotonin Boost
In the year 1981, three year had passed after I shifted from my hometown in Mussoorie to Delhi. At the same time an estranged girlfriend of mine from Dehradun shifted to take admission in National School of Drama. I was also stationed there, working in a project associated with the same institute, i.e., National School of Drama. We had had a bitter fight before shifting and had stopped talking to each other.
We kept crossing each other everyday, passing by like two strangers as we crossed. It was something not very normal. It indicated we were still strongly attracted toward each other, otherwise we would have let go and moved ahead. Had it been so, we wouldn’t have stopped talking to each other.
Three years passed by and the pattern of our behavior remained the same towards each other. After three years were over, something struck to me in my mind. I wanted my mind to get free from my concern for her.
It Just Happened Spontaneously
I went to her room in the hostel and proposed we should have an unconditional dialogue with each other. It would help both of us to drop each other from our minds. She readily agreed. It was 3 o’ clock in the afternoon at that moment. We decided we would meet after three hours, at 6 o’ clock in a nearby restaurant.
I left her hostel and started walking on the road. But I suddenly discovered my gait was not the same old gait. I wasn’t really feeling like I was walking. In fact I was feeling like I was flying. This time this feeling like flying was different from the relaxed effortless feeling like floating in the state of flow. Although this feeling was also an effortless one, it was way more energetic. Even my speed was much faster although I wasn’t intentionally walking that fast. It was this miraculous spurt of energy that was controlling my speed despite myself. I was feeling like my feet were not really touching the ground at all. And it was this that was making me feel like I was flying. I had never walked at a speed like that before.
Believe it or not, I kept feeling like flying at the same speed for full three hours. And dot at 6 o’ clock, I ended up at the restaurant where we had decided to meet.
Guided Meditation for Serotonin Boost in Bangalore
Later I looked for references in literature resembling the state I had been subjected to. There I came to discover it was a sudden boost of serotonin release in my brain. It was this neurotransmitter that had made me leap into the state I had been in for full three hours.
But it was a spontaneous boost of serotonin release that I had no direct control over. I was rather interested in a methodical procedure to boost serotonin through a guided meditation for serotonin boost at will.
I kept thinking if we could release serotonin at will and started researching in this discipline. Ultimately after many years, when I was working in the discipline of chakras, I picked the lost thread again. I realized serotonin release was an integral part of opening the crown chakra through skeletal guided meditation for the same.
After Awakening to Spirit – Guided Meditation for Chakra Cleansing in Bangalore, comes the next step. It is guided meditation for serotonin boost to boost serotonin release in the central nervous system in Bangalore. Incidentally it is an integral part of Kundalini Activation Process – Guided Meditation for Kundalini Awakening in Bangalore.
Guided Meditation for Serotonin Boost in USA
There was a brain imaging study done by researchers at Massachusetts General Hospital and the University of Massachusetts Medical School:
The Study: Researchers recruited 16 participants from the eight-week Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical School’s Center for Mindfulness. The participants attended weekly 2.5-hour group meetings in which they practiced mindfulness meditation and were given audio recordings of guided meditation exercises and told to practice daily at home. Before the start of the program and after its completion, researchers took MRI images of the meditators’ brains as well as the brains of 17 non-meditators, who served as a control group.
The Results: The MRI images showed that the meditators (but not the controls) had increased concentrations of gray matter (the “computing” or processing neurons) in several brain areas, including the hippocampus (a deep brain structure important for learning, memory, and the regulation of emotions) and other regions associated with remembering the past and imagining the future, as well as with introspection, empathy, and the ability to acknowledge the viewpoints of others. The authors suggested that these changes may be beneficial because of their impact on the synthesis of neurotransmitters (particularly serotonin and norepinephrine) that influence mood.
Our Miraculous Body
Our body is a storehouse of all kinds of possible miracles whether you characterize them under materialistic or vitalistic approach. Why don’t we unearth them and make them an integral part of our life?
Did you like this article? If you did, you will certainly like Guided Meditations for Healing Chakras in Bangalore: Empty Your Mind too.
You may also like Guided Meditations Archive.
IBBANI Apartment, 2nd Cross Road, HAL 2nd Stage, Indiranagar Stage II, Kodihalli
Since many people asked me for it, I have started opening chakras professionally. I train people by re-posturing their bodies for good. I offer Single-Person Guided Meditations named Skeletal Guided Meditations for Healing Chakras in Bangalore for the same at my center comprising two 8-hour sessions on two consecutive days.
I also provide a FREE 3-month training on How to Improve Eyesight Instantly Fast by Guided Chakra Yoga Meditation in Bangalore. Anyone from anywhere throughout the world is welcome to join the same. Just write an email to me and I will take things further from there.
Opening 7 chakras tends to eradicate chronic lifestyle diseases like sex problems, obesity, eye vision problems, constipation, back pains, breathing problems, heart condition, hormonal imbalance, hypertension, spondylitis and chronic headaches to name a few.
Opening chakras also tends to unblock the flow of Kundalini through its spinal path in the body. In fact it spiritually uplifts the level of energy in the body and the mind. As a result this enhanced level of energy takes care of almost all the psychological problems which afflict the majority of humanity today.
And the good news is that it works at any and every age. Age is simply no bar at all!
Give me a call or email me on firstname.lastname@example.org if you want to contact me for joining a training or any of the skeletal guided meditation sessions.
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